Digital well-being

Responsible researcher: Kristiina Tammisalo, Researcher, the Family Federation of Finland

During the NetResilience project, digital communication, screen time and social media have become an increasingly central part of the social debate and of the social networks we all engage. Concerns about the welfare implications of using digital devices are widely shared and the issue is fast becoming one of the most important welfare issues in the Nordic countries and at EU level.

The research results already obtained in the project show that digitalisation can both strengthen and weaken important relationships. When technology is used to communicate and engage with loved ones, it supports relationships and well-being. Negative effects arise when screen time is not focused on existing, close relationships, or when it begins to interfere with other activities that promote well-being, such as sleep and exercise. Young people’s relationships are particularly vulnerable to the negative effects of screen time and social media.

The Social networks, fertility and digital well-being in an ageing Finland theme will continue research on the links between demographics, communication technologies and digital well-being, and develop national recommendations on the use of smart devices and other communication technologies in cooperation with policy makers and stakeholders.

By digital well-being, we mean the use of smart devices, video gaming and other communication technologies in people’s everyday lives in ways that do not undermine, and at best enhance, individuals’ well-being or the quality of their relationships. The rise of digital technologies crosses different areas of life – work, personal relationships, hobbies – and affects the whole population.